Be kind, for everyone you meet
is fighting a hard battle
Philo, Alexandria, 1st Century
The workshop will be split in to two sessions on Saturday 7 June 2014 and will be part of the 'Health Getaways Normandy Weekend' retreat being held in Normandy from 6-8 June 2014. The cost of the workshop will be included in the price of the two day retreat. For details of costs and accommodation, plus a full itinerary on request, please email Health Getaways or email me directly and I shall be happy to supply you with all the information you need.
It is not difficult to offer simple kindness and show compassion when things are going well – we can all do that. The challenge is to be able to share such acts and emotions when we are having a difficult day, or perhaps during a longer period of burden, the likes of which we all have to experience during our lives.
Compassion
is not something we should seek to compartmentalise in our lives but instead we
can make it relevant throughout our existence be it at work, with
friends or with our family.
Our
discussion will encompass a number of broad elements of self compassion and
compassion for others; the challenges facing our compassion; and the benefits when we succeed. Our work will culminate in each individual setting their own goal for compassion and formulating a plan for making the goal a reality.
WORKSHOP ITINERARY
10.00am-12.45pm (including coffee/tea
break)
- Understanding the nature of guilt and shame
- Active Listening
- Understanding
- Judgement
- Forgiveness
13.00pm
Lunch
2.00pm
Afternoon
walk with the rest of the retreat party
3.00-5.00pm
- The roll of meditation
- Setting a goal for compassion
- Making the plan happen
Alan Keyse is a fully qualified Business and Life Coach who now applies his 30 years of experience as a sales executive to coaching Emotional Intelligence to business leaders, executives, managers and their staff either in one-to-one sessions, in groups, or speaking to larger audiences.
Alan Keyse
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