This is a workshop developing the themes of recognising daily & casual negativity; personal gratitude; the power of positivity & 'positive truth'. The workshop culminates in the formation of tangible personal affirmations & inspirational goals.
We shall also be looking at the value of mindful awareness on our daily lives, mindful movement, & a 'beginners guide' to practical meditation.
WORKSHOP TIMETABLE
09.00 ARRIVAL & REFRESHMENTS
09.20 INTRODUCTION
Run through the day’s schedule - Introduce those involved in the day’s event.Smaller groups will be organised as we shall be moving between the general gathering and smaller more personal groups all day.
Run through the day’s schedule - Introduce those involved in the day’s event.Smaller groups will be organised as we shall be moving between the general gathering and smaller more personal groups all day.
09.45 POSITIVITY
What is meant by positivity
Negativity: It’s nature, effects, and identification. Measures to overcome
What is meant by positivity
Negativity: It’s nature, effects, and identification. Measures to overcome
10.30 MINDFULNESS
What is it?
The practice of mindful awareness.
The benefits
What is it?
The practice of mindful awareness.
The benefits
11.00 MID
MORNING BREAK
11.20 GRATITUDE
Group Activity:
POSITIVE EVENT from the past week
The GRATITUDE LIST
Group discussion
Group Activity:
POSITIVE EVENT from the past week
The GRATITUDE LIST
Group discussion
12.00 MINDFUL
MOVEMENT
Halina Rosentrauch of Yoga Tree www.yogatree.org will introduce and them conduct a session of ‘mindful movement.
Halina Rosentrauch of Yoga Tree www.yogatree.org will introduce and them conduct a session of ‘mindful movement.
12.45 LUNCH
Anna Corless from Anna’s Kitchen www.annaskitchen.info will be providing a fork buffet of two main vegetarian courses, rice, & three salads plus refreshments – full details will follow
Anna Corless from Anna’s Kitchen www.annaskitchen.info will be providing a fork buffet of two main vegetarian courses, rice, & three salads plus refreshments – full details will follow
13.50 TIBETAN
BOWLS
Steve Carter www.primalsound.co.uk will be playing his Tibetan (singing) bowls in session that will offer AMAZING relaxation. He will take us through their origins & their use, & will follow with a Q & A session.
Steve Carter www.primalsound.co.uk will be playing his Tibetan (singing) bowls in session that will offer AMAZING relaxation. He will take us through their origins & their use, & will follow with a Q & A session.
14.30 AFFIRMATIONS
What are they and do they have a value part to play in positivity attitudes and change?
Group activity:
An affirmation bath (no water involved!)
Discussions within groups
What are they and do they have a value part to play in positivity attitudes and change?
Group activity:
An affirmation bath (no water involved!)
Discussions within groups
15.15 AFTERNOON
BREAK
15.35 POSITIVE
TRUTHS
Explaining positive truths
Group activity:
The 10 positive truths
Read aloud (if desired)
Personal affirmations - the use of personal positive truths as affirmations
Explaining positive truths
Group activity:
The 10 positive truths
Read aloud (if desired)
Personal affirmations - the use of personal positive truths as affirmations
16.15 YOUR
OWN PERSONAL VISION – GOAL SETTING
Positivity is a marvellous state of mind but it now needs to be harnessed and the best way to do this is in forming personal goals. This will be done in groups.
Positivity is a marvellous state of mind but it now needs to be harnessed and the best way to do this is in forming personal goals. This will be done in groups.
17.00 FINISH
COST & TERMS
The cost for the
whole day is £68.00 per person which includes all activities, refreshments
and lunch.
A £10 deposit is
payable to reserve a place with the balance payable 15 days prior to the event.
Concessions are
available where appropriate for those on pensions, not in full-time employment,
and students – Please do not hesitate to ask.
Alan Keyse
www.keysforliving.org
Introductory Video
No comments:
Post a Comment